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Our Mindful Connections™ curricula, and all programs we deliver, are grounded in the latest scientific studies on the efficacy of mindfulness and meditation training. As we continually measure the effectiveness of our programming, our aim is to use this growing evidence base to design practical, supportive programs that can benefit ...
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I have been working on losing weight since early 2022 and was able to lose 30 lbs over time, but was having trouble losing the last 25 lbs to get to my target weight of under 200lbs. I signed up for Awaken 180 after hearing about it on the radio for the past year and have been very happy with the results!
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Find out your TDEE, minus 500 calories a day. Purchase a food scale, do menu planning and calorie count. Much more enjoyable as can eat foods you like and much more affordable as well. You can lose weight on the program, but I wouldn’t recommend it personally. Extremely expensive and mainly just a starvation diet.
Awaken Pittsburgh is a secular organization that draws on the wisdom of mindfulness and meditation to serve the public. Our programs are specially designed for students, educators, social services and mental health professionals, corporations, and any person or organization seeking to reduce stress and gain clarity and focus in their daily ...
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